https://richheadroom.simplecast.com 2026-05-17 1 https://richheadroom.simplecast.com/episodes 2026-05-17 0.9 https://richheadroom.simplecast.com/episodes/roseto-das-longevity-dorf-das-rauchte-trank-und-feierte-was-steckt-dahinter-204-jEKj2q64 2026-05-17 0.8 https://richheadroom.simplecast.com/episodes/methylenblau-wunderdroge-oder-bloer-hype-203-pp6NcP1m 2026-05-10 0.8 https://richheadroom.simplecast.com/episodes/metformin-vom-diabetes-medikament-zum-longevity-hoffnungstrager-202-_Ix81hZu 2026-05-03 0.8 https://richheadroom.simplecast.com/episodes/stammzelltherapie-medizinischer-durchbruch-oder-riskantes-geschaft-201-aeng4T_F 2026-04-26 0.8 https://richheadroom.simplecast.com/episodes/epitalon-das-peptid-das-die-zellalterung-bremst-200-S5H_hDrn 2026-04-19 0.8 https://richheadroom.simplecast.com/episodes/brainfog-wenn-die-gedanken-im-nebel-verschwinden-199-EFtcztb9 2026-04-12 0.8 https://richheadroom.simplecast.com/episodes/testosteron-198-0OWWwtio 2026-04-05 0.8 https://richheadroom.simplecast.com/episodes/bioregulatoren-wenn-zellen-sich-wieder-erinnern-197-vEoKiauk 2026-03-29 0.8 https://richheadroom.simplecast.com/episodes/rapamycin-das-starkste-anti-aging-molekul-unserer-zeit-196-GzRoM4rx 2026-03-22 0.8 https://richheadroom.simplecast.com/episodes/die-vier-entzundungen-195-Esrz2ZNX 2026-03-15 0.8 https://richheadroom.simplecast.com/episodes/retatrutide-das-potenzielle-super-werkzeug-gegen-ubergewicht-194-AAYsHB03 2026-03-08 0.8 https://richheadroom.simplecast.com/episodes/longevity-dos-and-donts-2026-5-dinge-die-du-tun-solltest-und-5-die-du-lieber-lasst-193-8gNzVr7Z 2026-02-22 0.8 https://richheadroom.simplecast.com/episodes/longevity-dos-and-donts-2026-5-dinge-die-du-tun-solltest-und-5-die-du-lieber-lasst-192-ShupZA23 2026-02-15 0.8 https://richheadroom.simplecast.com/episodes/der-neue-umgang-mit-alkohol-reduzieren-statt-verbieten-ein-praxis-guide-fur-den-alltag-191-NPqk0oeZ 2026-02-08 0.8 https://richheadroom.simplecast.com/episodes/alkohol-ist-gesund-mythos-oder-wahr-190-n29PeGRj 2026-02-01 0.8 https://richheadroom.simplecast.com/episodes/dein-zyklus-entscheidet-warum-kalte-und-hitze-sich-nicht-jeden-tag-gleich-anfuhlen-189-RxUPHwFf 2026-01-25 0.8 https://richheadroom.simplecast.com/episodes/magic-mushrooms-psilocybin-zur-selbstoptimierung-und-mentalen-gesundheit-188-YPHL78_R 2026-01-18 0.8 https://richheadroom.simplecast.com/episodes/potenzpille-tadalafil-unterschatztes-longevity-tool-fur-herz-gehirn-prostata-187-9JfWt5X9 2026-01-11 0.8 https://richheadroom.simplecast.com/episodes/das-ende-aller-autoimmunerkrankungen-die-jahrhundert-entdeckung-186-r_U1UeX7 2026-01-04 0.8 https://richheadroom.simplecast.com/episodes/biohacking-fur-frauen-zyklusbasiertes-kraft-und-ausdauertraining-185-rn5zKU7Q 2025-12-30 0.8 https://richheadroom.simplecast.com/episodes/wir-sind-die-schlusslichter-der-pravention-warum-deutschland-osterreich-und-die-schweiz-im-gesundheitsschutz-hinterherhinken-184-90h4aZYW 2025-12-21 0.8 https://richheadroom.simplecast.com/episodes/biohacking-fur-frauen-teil-2-6-zyklusbasiertes-essen-wie-du-im-richtigen-moment-das-richtige-isst-184-PCoS6Kcv 2025-12-21 0.8 https://richheadroom.simplecast.com/episodes/warum-ultraverarbeitete-lebensmittel-dicker-machen-als-naturbelassene-182-HFSlWtYM 2025-12-07 0.8 https://richheadroom.simplecast.com/episodes/wie-tickt-der-weibliche-korper-hormonphasen-gefuhle-und-energie-181-UOduFdbQ 2025-11-30 0.8 https://richheadroom.simplecast.com/episodes/exosome-180-rwq1QGn1 2025-11-23 0.8 https://richheadroom.simplecast.com/episodes/mach-2026-nicht-zum-zufall-mach-es-bewusst-179-D8j7Ptv2 2025-11-15 0.8 https://richheadroom.simplecast.com/episodes/was-sustoffe-wirklich-mit-deinem-korper-anstellen-die-sweet-study-178-oWO5OfPE 2025-11-09 0.8 https://richheadroom.simplecast.com/episodes/kosmetik-teil-2-177-Yad8ndHC 2025-11-05 0.8 https://richheadroom.simplecast.com/episodes/korperpflege-teil-1-das-problem-176-AhRwvQs_ 2025-10-26 0.8 https://richheadroom.simplecast.com/episodes/schlafstorung-durch-stress-was-tun-bei-nachtlichem-aufwachen-175-WDk8_mzx 2025-10-18 0.8 https://richheadroom.simplecast.com/episodes/rotlichttherapie-nutze-die-kraft-des-lichts-fur-mehr-energie-174-_ibGTegd 2025-10-12 0.8 https://richheadroom.simplecast.com/episodes/wenn-der-kopf-nicht-mehr-richtig-sitzt-das-unterschatzte-atlas-syndrom-173-GxQNpu_F 2025-10-04 0.8 https://richheadroom.simplecast.com/episodes/bewegung-allein-macht-nicht-schlank-warum-die-ernahrung-entscheidend-ist-172-YkCSK_v_ 2025-09-28 0.8 https://richheadroom.simplecast.com/episodes/alpha-liponsaure-der-unsichtbare-power-player-in-all-deinen-zellen-171-EHeA3jYI 2025-09-21 0.8 https://richheadroom.simplecast.com/episodes/kreatin-der-am-besten-erforschte-energiebooster-170-R9iVRjdb 2025-09-15 0.8 https://richheadroom.simplecast.com/episodes/169-alkohol-8bc0uqI_ 2025-09-07 0.8 https://richheadroom.simplecast.com/episodes/fisetin-das-unterschatzte-anti-aging-molekul-aus-erdbeeren-168-ZNuM3ftv 2025-09-04 0.8 https://richheadroom.simplecast.com/episodes/nad-fur-einen-energie-langlebigkeits-boost-167-KWqghlf5 2025-08-31 0.8 https://richheadroom.simplecast.com/episodes/peptide-asthetik-hautregeneration-166-_m3EOuDx 2025-08-28 0.8 https://richheadroom.simplecast.com/episodes/bewegung-ist-das-fundament-deiner-gesundheit-und-leistungsfahigkeit-165-y0N6nSok 2025-08-24 0.8 https://richheadroom.simplecast.com/episodes/mind-und-dash-diet-164-gCt3dVkl 2025-08-17 0.8 https://richheadroom.simplecast.com/episodes/weizen-vs-buchweizen-welches-getreide-ist-gesunder-163-1hfe5JXC 2025-08-06 0.8 https://richheadroom.simplecast.com/episodes/longevity-peptide-im-fokus-wie-epithalon-und-mots-c-dein-altern-beeinflussen-162-_rF_Pp0l 2025-08-03 0.8 https://richheadroom.simplecast.com/episodes/ganzkorper-mrt-krebsvorsorge-revolution-oder-uberschatzter-trend-161-AWBSE6zy 2025-07-30 0.8 https://richheadroom.simplecast.com/episodes/starkes-immunsystem-durch-peptide-thymosin-alpha-1-thymulin-im-fokus-160-JDpLxKTG 2025-07-27 0.8 https://richheadroom.simplecast.com/episodes/griffkraft-als-indikator-fur-gesundheit-und-longevity-159-7lXx6q4l 2025-07-24 0.8 https://richheadroom.simplecast.com/episodes/dsip-das-peptid-fur-besseren-schlaf-und-mehr-regeneration-157-r2Xivpdz 2025-07-21 0.8 https://richheadroom.simplecast.com/episodes/sustoffe-gefahr-oder-genuss-ohne-reue-neue-studie-aus-2025-ist-da-157-VMIyet_L 2025-07-15 0.8 https://richheadroom.simplecast.com/episodes/peptide-fur-fettabbau-muskelerhalt-cjc-1295-ipamorelin-tesamorelin-im-fokus-156-53lvMaNz 2025-07-13 0.8 https://richheadroom.simplecast.com/episodes/neuro-peptide-fokus-stressresistenz-kognitive-performance-semax-selank-155-U3Y_Bbtf 2025-07-09 0.8 https://richheadroom.simplecast.com/episodes/peptide-fur-heilung-zellreparatur-bpc157-tb-500-154-TNigAlAk 2025-07-06 0.8 https://richheadroom.simplecast.com/episodes/peptide-zwischen-hype-hoffnung-wissenschaft-153-tcD7_6Ee 2025-07-02 0.8 https://richheadroom.simplecast.com/episodes/peptide-kleine-biologische-werkzeug-mit-groer-wirkung-152-8pL8BiQL 2025-06-29 0.8 https://richheadroom.simplecast.com/episodes/taurin-doch-kein-longevity-supplement-151-PuLefbkg 2025-06-22 0.8 https://richheadroom.simplecast.com/episodes/12-hallmarks-of-aging-A_TRKvb_ 2025-06-16 0.8 https://richheadroom.simplecast.com/episodes/wie-messe-ich-meine-koerperzusammensetzung-dexa-vs-bia-149-8_L0UYJQ 2025-06-08 0.8 https://richheadroom.simplecast.com/episodes/ist-der-bmi-wirklich-nutzlos-body-mass-index-148-STrTbNU1 2025-06-05 0.8 https://richheadroom.simplecast.com/episodes/insulinresistenz-147-_aIS59y4 2025-05-18 0.8 https://richheadroom.simplecast.com/episodes/metabolisches-syndrom-die-tickende-zeitbombe-in-unserem-korper-146-PMN_w7qx 2025-05-11 0.8 https://richheadroom.simplecast.com/episodes/progesteron-kein-frauen-hormon-145-psqwokcc 2025-05-05 0.8 https://richheadroom.simplecast.com/episodes/testosteron-dein-innerer-turbo-144-kdfxnjtM 2025-04-25 0.8 https://richheadroom.simplecast.com/episodes/ostrogen-143-4JtM90x2 2025-04-19 0.8 https://richheadroom.simplecast.com/episodes/leptin-und-grelin-142-xPbpHnL4 2025-04-13 0.8 https://richheadroom.simplecast.com/episodes/cortisol-ist-das-stresshormon-wirklich-so-ein-bad-boy-141-4IFqkC5s 2025-04-08 0.8 https://richheadroom.simplecast.com/episodes/fma-no-1-140-wpPWV0oY 2025-04-06 0.8 https://richheadroom.simplecast.com/episodes/was-ist-biohacking-139-OxME6v6x 2025-04-01 0.8 https://richheadroom.simplecast.com/episodes/eiseninfusionen-risiko-oder-gamechanger-138-ugT_J9XF 2025-03-30 0.8 https://richheadroom.simplecast.com/episodes/starker-darm-starke-leistung-mikrobiomwissen-mit-simone-kumhofer-137-F1e0J4cy 2025-03-27 0.8 https://richheadroom.simplecast.com/episodes/so-denkst-du-deinen-eisenbedarf-136-0ueo85d5 2025-03-25 0.8 https://richheadroom.simplecast.com/episodes/eisen-im-labor-welche-werte-machen-sinn-135-a4uus9FY 2025-03-23 0.8 https://richheadroom.simplecast.com/episodes/eisen-im-fokus-134-5UOkj9gL 2025-03-20 0.8 https://richheadroom.simplecast.com/episodes/longevity-news-die-zukunft-der-langlebigkeit-133-l0LB4Iyw 2025-03-12 0.8 https://richheadroom.simplecast.com/episodes/big-pharma-kauft-supplementhersteller-was-bedeutet-das-fur-uns-konsumenten-132-SUAg_hHE 2025-03-09 0.8 https://richheadroom.simplecast.com/episodes/labordiagnostik-fur-mitochondrien-energieproduktion-131-bgL0fxHZ 2025-03-05 0.8 https://richheadroom.simplecast.com/episodes/mikronaehrstoff-haushalt-130-NAlBH7TP 2025-03-02 0.8 https://richheadroom.simplecast.com/episodes/honig-hype-superfood-gottesnahrung-oder-nur-teurer-zucker-129-KLYZG36M 2025-02-26 0.8 https://richheadroom.simplecast.com/episodes/volle-kontrolle-ist-eine-illusion-128-bzb3ZTRT 2025-02-23 0.8 https://richheadroom.simplecast.com/episodes/127-AHzLseek 2025-02-19 0.8 https://richheadroom.simplecast.com/episodes/viermal-im-jahr-krank-bleib-gesund-mit-diesem-immun-cocktail-126-e8a3YSWd 2025-02-12 0.8 https://richheadroom.simplecast.com/episodes/mein-morgenmanifest-125-ACMS5C7j 2025-02-07 0.8 https://richheadroom.simplecast.com/episodes/morgenrituale-124-v2irPIyc 2025-02-02 0.8 https://richheadroom.simplecast.com/episodes/xxx-123-DToxYWlA 2025-01-29 0.8 https://richheadroom.simplecast.com/episodes/xxx-122-_jSGYlDE 2025-01-19 0.8 https://richheadroom.simplecast.com/episodes/121-hipreLt8 2025-01-15 0.8 https://richheadroom.simplecast.com/episodes/xxx-120-Kw1xTrPr 2024-12-23 0.8 https://richheadroom.simplecast.com/episodes/maha119-nKtKpdNK 2024-12-19 0.8 https://richheadroom.simplecast.com/episodes/die-schilddruse-unsere-energieministerin-im-korper-118-YmSjGi9Q 2024-11-30 0.8 https://richheadroom.simplecast.com/episodes/gehirnchemie-im-check-wie-misst-man-die-neurotransmitter-des-gehirns-vergleich-von-heim-und-labortests-117-vSdj9_xv 2024-11-21 0.8 https://richheadroom.simplecast.com/episodes/endocannabinoide-wie-anandamid-co-schmerz-stress-und-gluck-regulieren-116-sd2xbQGg 2024-11-10 0.8 https://richheadroom.simplecast.com/episodes/noradrenalin-dein-beschleuniger-fur-fokus-stressresilienz-und-klarheit-114-BfP_Q3rk 2024-11-06 0.8 https://richheadroom.simplecast.com/episodes/glutamat-ist-kein-bosewicht-der-wichtige-neurotransmitter-fur-lernen-und-gedachtnis-bkPuClkr 2024-11-04 0.8 https://richheadroom.simplecast.com/episodes/gaba-der-entspannende-neurotransmitter-fur-ruhe-und-guten-schlaf-112-DOzht2q2 2024-10-28 0.8 https://richheadroom.simplecast.com/episodes/acetylcholin-der-neurotransmitter-fur-fokus-lernen-und-muskelaktivierung-111-q_YtIo2O 2024-10-19 0.8 https://richheadroom.simplecast.com/episodes/serotonin-der-wichtige-neurotransmitter-fur-laune-schlaf-und-verdauung-110-noCur_Kz 2024-10-09 0.8 https://richheadroom.simplecast.com/episodes/dopamin-der-schlussel-neurotransmitter-fur-motivation-antrieb-und-mentale-hochstleistung-109-MYQ8WDSK 2024-10-05 0.8 https://richheadroom.simplecast.com/episodes/das-energiesystem-gehirn-und-seine-neurotransmitter-im-fokus-108-GMKiVz31 2024-10-02 0.8 https://richheadroom.simplecast.com/episodes/adipositas-diabetes-ozempic-und-die-rolle-der-biochemie-bei-ubergewicht-107-4VhQm8l_ 2024-09-28 0.8 https://richheadroom.simplecast.com/episodes/mitochondrien-funktion-in-der-modernen-labordiagnostik-106-vA5Zp_cI 2024-09-23 0.8 https://richheadroom.simplecast.com/episodes/mitochondrien-killer-diese-angewohnheiten-und-substanzen-schadigen-deine-mitochondrien-7pi1OFQI 2024-09-23 0.8 https://richheadroom.simplecast.com/episodes/mitochondriopathien-konnen-mitochondrien-krank-werden-104-yNmDMQV1 2024-07-30 0.8 https://richheadroom.simplecast.com/episodes/mitochondrien-wie-die-geheimen-kraftwerke-in-unseren-zellen-funktionieren-sTBRDqjd 2024-07-23 0.8 https://richheadroom.simplecast.com/episodes/mitochondrien-die-basis-fur-gesundheit-und-leistungsfahigkeit-102-JXOOt0Dk 2024-06-21 0.8 https://richheadroom.simplecast.com/episodes/die-5-schlusselsysteme-fur-ein-energiereiches-leben-101-b0cfTcDu 2024-06-12 0.8 https://richheadroom.simplecast.com/episodes/ballaststoffe-als-schlussel-fur-ein-starkes-und-gesundes-herz-100-K_dxSU9G 2024-01-23 0.8 https://richheadroom.simplecast.com/episodes/sitzen-ist-das-neue-rauchen-wie-ein-sitzender-lebensstil-unsere-ganzheitliche-gesundheit-bedroht-99-SkfHP5Ue 2024-01-16 0.8 https://richheadroom.simplecast.com/episodes/neujahrsfasten-vier-tage-null-essen-meine-erfahrungen-ohne-nahrung-98-OzFLGapm 2024-01-12 0.8 https://richheadroom.simplecast.com/episodes/intervall-fasten-time-restricted-eating-gegen-herzprobleme-diabetes-insulinresistenz-97-5V047o2j 2024-01-09 0.8 https://richheadroom.simplecast.com/episodes/journaling-und-zielerreichung-fur-ein-starkes-2024-96-StEcfTAf 2024-01-02 0.8 https://richheadroom.simplecast.com/episodes/verjungungskur-fur-das-immunsystem-triim-studie-metformin-und-wachstumshormone-hgh-95-uoOk2ZsM 2023-11-06 0.8 https://richheadroom.simplecast.com/episodes/atemubungen-fur-bessere-stimmung-und-weniger-negative-gedanken-94-3BVf2fe4 2023-02-16 0.8 https://richheadroom.simplecast.com/episodes/pfusch-am-rucken-operations-wahn-an-der-wirbelsaule-w4P0om3Q 2023-02-06 0.8 https://richheadroom.simplecast.com/episodes/3-tage-ohne-essen-meine-erfahrungen-mit-mehrtagigem-fasten-ZPtApoEg 2023-01-31 0.8 https://richheadroom.simplecast.com/episodes/sind-gentest-gut-oder-bose-chris-hemsworth-thor-erfahrt-sein-erhohtes-alzheimer-risiko-rh91-Gd4SrXXg 2023-01-06 0.8 https://richheadroom.simplecast.com/episodes/gesund-leben-2023-p5VOYwN5 2022-12-30 0.8 https://richheadroom.simplecast.com/episodes/wie-du-dein-immunsystem-mit-waldbaden-und-der-natur-starken-kannst-uEHCGnFK 2022-12-20 0.8 https://richheadroom.simplecast.com/episodes/altern-wir-gesund-kNeaeRAz 2022-12-06 0.8 https://richheadroom.simplecast.com/episodes/wie-der-wald-uns-heilt-dgZ7ef2d 2022-11-29 0.8 https://richheadroom.simplecast.com/episodes/safran-fur-mehr-sexdrive-und-erhohte-fettverbrennung-Iinu47jZ 2022-11-03 0.8 https://richheadroom.simplecast.com/episodes/waldbaden-4-schlauer-durch-waldbaden-wie-profitiert-unser-gehirn-von-der-natur-XL7WMYt2 2022-10-31 0.8 https://richheadroom.simplecast.com/episodes/nicht-krank-aber-auch-nicht-gesund-vB4rj5zz 2022-10-25 0.8 https://richheadroom.simplecast.com/episodes/nahrungserganzungsmittel-gegen-muskelkater-curcumin-quercetin-sauerkirsche-etc-top-oder-flop-QqKeoMBY 2022-10-20 0.8 https://richheadroom.simplecast.com/episodes/andreas-breitfeld-biohacking-selbstoptimierung-ist-voll-im-kommen-rhxx-qtZhIvHm 2022-10-07 0.8 https://richheadroom.simplecast.com/episodes/wie-sich-waldbaden-auf-unsere-psyche-mentale-gesundheit-auswirkt-rh-80-6lNY_D47 2022-10-04 0.8 https://richheadroom.simplecast.com/episodes/safran-und-seine-wirkung-auf-mentale-gesundheit-und-schlaf-r4vzSOur 2022-09-30 0.8 https://richheadroom.simplecast.com/episodes/stresslevel-senken-mit-waldbaden-shinrin-yoku-rh-78-ynC9d_7e 2022-09-20 0.8 https://richheadroom.simplecast.com/episodes/was-ist-waldbaden-shinrin-yoku-1-tGkNIPoe 2022-07-20 0.8 https://richheadroom.simplecast.com/episodes/psychedelische-drogen-bald-auf-rezept-sozialwissenschaftlerin-claudia-schwarz-plaschg-im-gesprach-rhxx-97CDbQ1S 2022-07-12 0.8 https://richheadroom.simplecast.com/episodes/qa-9-alkohol-und-sport-rohkost-bcaa-oder-eaa-schlaf-tracken-gelee-royal-rh-xx-Lnai5PUy 2022-07-08 0.8 https://richheadroom.simplecast.com/episodes/rh-74-was-ist-biohacking-JOPSL4BZ 2022-06-30 0.8 https://richheadroom.simplecast.com/episodes/dr-slaven-stekovic-der-jungzellen-effekt-wie-fasten-auf-unsere-gesundheit-wirkt-nhjGqkJK 2022-06-22 0.8 https://richheadroom.simplecast.com/episodes/rh-72-artgerecht-leben-auch-als-mensch-mit-gesundheitswissenschaftler-matthias-baum-chKL5XGA 2022-07-07 0.8 https://richheadroom.simplecast.com/episodes/rh-71-recap-kalorienaufnahme-hausaufgaben-gemacht-6-schritte-zur-optimalen-ernahrung-Ih3_5h4E 2022-06-14 0.8 https://richheadroom.simplecast.com/episodes/rh-70-qa-8-weightcut-multitasking-nofap-alkohol-im-sport-vegan-sein-magnesium-ol-KCwqxUCk 2022-06-12 0.8 https://richheadroom.simplecast.com/episodes/rh-69-wearables-tracker-und-fitnessarmbander-was-konnen-sie-wirklich-top-oder-flop-q0AQdN4U 2022-06-10 0.8 https://richheadroom.simplecast.com/episodes/rh-68-kalorienaufnahme-energiebilanz-6-schritte-zur-optimalen-ernahrung-im-sport-stufe-2-_peDtmvS 2022-06-06 0.8 https://richheadroom.simplecast.com/episodes/rh-67-maximum-oder-optimum-im-sport-ist-mehr-wirklich-mehr-was-solltest-du-anstreben-68YRs01d 2022-05-31 0.8 https://richheadroom.simplecast.com/episodes/rh-66-qa-7-atemtechnik-sex-vor-dem-wettkampf-ketogen-im-leistungssport-cassein-oder-nicht-qnFtrr9e 2022-05-25 0.8 https://richheadroom.simplecast.com/episodes/rh-65-recap-wasserhaushalt-hausaufgaben-gemacht-6-schritte-zur-optimalen-ernahrung-5YBhLyeN 2022-05-23 0.8 https://richheadroom.simplecast.com/episodes/rh-64-qa-6-nikotin-performance-steigerung-eisbaden-hashimoto-muskelkrampfe-airbike-ySuoB_2_ 2022-05-19 0.8 https://richheadroom.simplecast.com/episodes/rh-63-wasserhaushalt-6-schritt-zur-optimalen-ernahrung-im-sport-teil-2-uIARuo3I 2022-05-11 0.8 https://richheadroom.simplecast.com/episodes/rh-62-die-ernahrungspyramide-6-schritt-zur-optimalen-ernahrung-im-sport-teil-1-_bbNJlVv 2022-05-06 0.8 https://richheadroom.simplecast.com/episodes/rh-61-hohenschlaf-fur-mehr-performance-und-regeneration-im-camp-mit-aleksandar-rakic-_lvVBbhi 2022-05-02 0.8 https://richheadroom.simplecast.com/episodes/rh-60-mehr-power-mit-vitamin-d-Krb62rjT 2022-04-25 0.8 https://richheadroom.simplecast.com/episodes/rh-59-muskelzerrung-beim-sprint-antioxidantien-aus-chaga-schwindel-und-zittern-beim-eisbaden-uvm-_FhtZcyY 2022-04-14 0.8 https://richheadroom.simplecast.com/episodes/rh-58-ausdauer-atemtechnik-optimieren-fur-mehr-leistung-mit-veronika-marreck-idiag-b_7omxG8 2022-04-12 0.8 https://richheadroom.simplecast.com/episodes/rh-57-psychedelic-breath-kann-uns-unsere-atmung-verandern-mit-bianca-lokway-5AGjf8wz 2022-04-07 0.8 https://richheadroom.simplecast.com/episodes/rh-56-kuhlendes-equipment-fur-mehr-performance-im-training-mit-benjamin-rauscher-Ehr39f6J 2022-04-01 0.8 https://richheadroom.simplecast.com/episodes/rh-55-hitze-feind-im-sport-wie-du-mit-kuhlung-deine-leistung-steigern-kannst-_td_fmDr 2022-03-26 0.8 https://richheadroom.simplecast.com/episodes/rh-54-geistig-seelisch-wachsen-mit-psychologin-und-atemtrainerin-bianca-lokway-yW3jkQRk 2022-02-25 0.8 https://richheadroom.simplecast.com/episodes/rh-53-mehr-mitochondrien-zellkraftwerke-und-ausdauer-durch-kalte-GoCVUkEN 2022-02-18 0.8 https://richheadroom.simplecast.com/episodes/rh-52-kann-eisbaden-tatsachlich-unsere-regeneration-verbessern-_C2g3Prd 2022-02-09 0.8 https://richheadroom.simplecast.com/episodes/rh-52-weltmeisterin-im-eisschwimmen-julia-wittig-uber-mentale-vorbereitung-auf-kalte-Tn9H3sV_ 2022-01-29 0.8 https://richheadroom.simplecast.com/episodes/rh-50-boses-fett-hat-korperfett-auch-gute-seiten-fettversteher-dr-alexander-bartelt-nwQ0_OCa 2022-01-25 0.8 https://richheadroom.simplecast.com/episodes/rh-49-mehr-fett-verbrennen-mit-kalte-eisbaden-mythos-oder-wahrheit-kvrErfRl 2022-01-20 0.8 https://richheadroom.simplecast.com/episodes/rh-48-die-blaulichtbrille-optimaler-schlaf-optimale-performance-mit-armin-tank-9AzjH8E6 2022-01-18 0.8 https://richheadroom.simplecast.com/episodes/rh-47-warum-wirst-du-vom-eisbaden-nicht-krank-iLSxkCHL 2022-01-14 0.8 https://richheadroom.simplecast.com/episodes/rh-46-gewichtsdecke-zur-schlafoptimierung-ausdauertraining-bei-knieschmerz-cryo-vs-eisbaden-b4pwW4f0 2022-01-12 0.8 https://richheadroom.simplecast.com/episodes/rh-45-ethik-im-sport-doping-impfung-und-wertschatzung-mit-hilde-drexler-und-erwin-tauber-AetYwpu1 2022-01-10 0.8 https://richheadroom.simplecast.com/episodes/rh-44-zuhause-kalt-duschen-hier-mein-beginners-guide-fur-deinen-einstieg-7rFBjNyt 2022-01-06 0.8 https://richheadroom.simplecast.com/episodes/rh-43-tee-ist-er-wirklich-so-gesund-nNbs_Tz_ 2022-01-04 0.8 https://richheadroom.simplecast.com/episodes/rh-42-kaffee-koffein-gut-oder-bose-gH7M9K3V 2021-12-30 0.8 https://richheadroom.simplecast.com/episodes/rh-41-rebel-meat-alternativer-fleischkonsum-hWSXakRS 2021-12-28 0.8 https://richheadroom.simplecast.com/episodes/rh-40-ausdauer-und-hohentraining-mit-aleksandar-rakic-RxUY_4QD 2021-12-22 0.8 https://richheadroom.simplecast.com/episodes/rh-39-mehr-spirit-im-sport-stefan-loffler-EP_HeY9c 2022-01-04 0.8 https://richheadroom.simplecast.com/episodes/rh-38-psychedelika-unsere-zukunft-mit-jascha-renner-rpsXUNPW 2021-12-15 0.8 https://richheadroom.simplecast.com/episodes/rh-37-wie-waldbaden-unsere-gesundheit-fordert-ddr-daniela-haluza-5uEX5KNO 2021-12-08 0.8 https://richheadroom.simplecast.com/episodes/rh-36-testosteron-steigern-optimale-schlafposition-und-eisbaden-performance-qa-session-3-M_H3vUzk 2021-12-06 0.8 https://richheadroom.simplecast.com/episodes/rh-35-schmerz-beiseite-mit-physiotherapeut-roman-babarian-pallesits-2-Gsdk58_t 2021-12-02 0.8 https://richheadroom.simplecast.com/episodes/rh-34-das-1x1-des-eisbadens-in-der-natur-praktische-tipps-fur-deinen-start-in-die-kaltedas-1x1-des-eisbadens-praktische-tipps-fur-deinen-start-in-die-kalte-izxPnFvu 2021-11-23 0.8 https://richheadroom.simplecast.com/episodes/rh-33-haarausfall-von-kreatin-lokale-erschopfung-eisbaden-performance-qa-session-2-B43zMvKZ 2021-11-18 0.8 https://richheadroom.simplecast.com/episodes/rh-32-eisbaden-und-kalte-kostenlose-medizin-oder-humbug-wil62NQM 2021-11-09 0.8 https://richheadroom.simplecast.com/episodes/rh-31-performance-qa-session-1-supplements-und-eisbaden-RMVR4CYW 2021-11-08 0.8 https://richheadroom.simplecast.com/episodes/rh-29-omad-one-meal-a-day-meine-erfahrungen-mit-einer-mahlzeit-pro-tag-YRC5XUqG 2021-10-29 0.8 https://richheadroom.simplecast.com/episodes/rh-29-eisbaden-ubertriebener-hype-oder-eierlegende-wollmilchsau-RzJbcsCL 2021-10-25 0.8 https://richheadroom.simplecast.com/episodes/rh-28-du-hast-groes-vor-in-sport-und-freizeit-dann-teste-meinen-power-shake-g9Qszvau 2021-10-21 0.8 https://richheadroom.simplecast.com/episodes/rh27-clean-octember-no-2-i-am-a-junkie-mein-korper-hatte-wohl-andere-plane-MpPmBrI7 2021-10-21 0.8 https://richheadroom.simplecast.com/episodes/rh26-clean-octember-special-no-1-koffein-nur-stimuliert-oder-schon-abhangig-MsberbTh 2021-10-11 0.8 https://richheadroom.simplecast.com/episodes/rh-25-honig-tqToQBRE 2021-08-24 0.8 https://richheadroom.simplecast.com/episodes/rh24-curcumin-yvYH2ug4 2021-08-17 0.8 https://richheadroom.simplecast.com/episodes/rh23-glucklicher-werden-durch-das-dankbarkeitstagebuch-Pv4gvC74 2021-08-10 0.8 https://richheadroom.simplecast.com/episodes/rh22-pilze-waldiger-fleischersatz-mit-mehrwert-a1O4yXYh 2021-07-16 0.8 https://richheadroom.simplecast.com/episodes/rh21-die-mikrowelle-ist-sie-wirklich-so-bose-jIF70u08 2021-07-08 0.8 https://richheadroom.simplecast.com/episodes/rh20-mit-dem-laufen-richtig-starten-ysvEW_TT 2021-07-01 0.8 https://richheadroom.simplecast.com/episodes/rh19-glycin-fit-jung-fur-kleines-geld-cAbq8HqE 2021-06-25 0.8 https://richheadroom.simplecast.com/episodes/rh18-verdauung-das-solltest-du-uber-deinen-darm-wissen-teil-2-1c0Sfbr3 2021-06-15 0.8 https://richheadroom.simplecast.com/episodes/rh17-verdauung-das-solltest-du-uber-deinen-darm-wissen-teil-1-adiNu1U3 2021-06-11 0.8 https://richheadroom.simplecast.com/episodes/rh16-dalibor-nikolic-N6pVg4qk 2021-05-20 0.8 https://richheadroom.simplecast.com/episodes/rh15-gibt-es-superfoods-wirklich-Z__VJN7_ 2021-05-11 0.8 https://richheadroom.simplecast.com/episodes/rh14-first-single-bessere-smartphone-nutzung-fur-mehr-produktivitat-und-freizeit-uaz8sLCH 2021-04-29 0.8 https://richheadroom.simplecast.com/episodes/rh13-athletencoaching-2-0-hightech-wissenschaft-trifft-auf-tradition-erfahrung-leYgnDS7 2021-02-24 0.8 https://richheadroom.simplecast.com/episodes/rh12-echt-fett-die-ketogene-diat-hype-oder-chance-akWBNQ1V 2021-02-09 0.8 https://richheadroom.simplecast.com/episodes/rh11-poman-pallesits-rcVZHewg 2022-07-13 0.8 https://richheadroom.simplecast.com/episodes/rh10-peter-white-DuYVvyGN 2021-01-17 0.8 https://richheadroom.simplecast.com/episodes/nico-langmann-ln1qZpte 2020-12-10 0.8 https://richheadroom.simplecast.com/episodes/rh8-peter-riedl-D0Zp_l3j 2020-11-29 0.8 https://richheadroom.simplecast.com/episodes/rh7-nicole-trimmel-K4zLLNS0 2020-10-19 0.8 https://richheadroom.simplecast.com/episodes/rh6-hilde-drexler-xEEdoHqy 2019-11-20 0.8 https://richheadroom.simplecast.com/episodes/rh5-christian-redl-lQVU5Ivb 2019-09-18 0.8 https://richheadroom.simplecast.com/episodes/rh4-thomas-tschernitschek-rZvb0_we 2019-09-02 0.8 https://richheadroom.simplecast.com/episodes/rh3-oleksiy-torokhtiy-talk-with-the-olympic-weightlifting-champion-english-4huWAMnp 2019-08-30 0.8 https://richheadroom.simplecast.com/episodes/rh2-bernhard-beidl-athlet-des-lebens-JsrxBGGb 2019-08-05 0.8 https://richheadroom.simplecast.com/episodes/rh1-stefan-kienzl-bodyweight-vs-weighted-training-EZissVaU 2019-08-05 0.8